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Anatomy

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My Stroke of Insight: A Brain Scientist's Personal Journey

Sales rank: 18

A brain scientist's journey from a debilitating stroke to full recovery becomes an inspiring exploration of human consciousness and its possibilities

On the morning of December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist, experienced a massive stroke when a blood vessel exploded in the left side of her brain. A neuroanatomist by profession, she observed her own mind completely deteriorate to the point that she could not walk, talk, read, write, or recall any of her life, all within the space of four brief hours. As the damaged left side of her brain--the rational, grounded, detail- and time-oriented side--swung in and out of function, Taylor alternated between two distinct and opposite realties: the euphoric nirvana of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace; and the logical, sequential left brain, which recognized Jill was having a stroke, and enabled her to seek help before she was lost completely.

In My Stroke of Insight, Taylor shares her unique perspective on the brain and its capacity for recovery, and the sense of omniscient understanding she gained from this unusual and inspiring voyage out of the abyss of a wounded brain. It would take eight years for Taylor to heal completely. Because of her knowledge of how the brain works, her respect for the cells composing her human form, and most of all an amazing mother, Taylor completely repaired her mind and recalibrated her understanding of the world according to the insights gained from her right brain that morning of December 10th.

Today Taylor is convinced that the stroke was the best thing that could have happened to her. It has taught her that the feeling of nirvana is never more than a mere thought away. By stepping to the right of our left brains, we can all uncover the feelings of well-being and peace that are so often sidelined by our own brain chatter. A fascinating journey into the mechanics of the human mind, My Stroke of Insight is both a valuable recovery guide for anyone touched by a brain injury, and an emotionally stirring testimony that deep internal peace truly is accessible to anyone, at any time.

Questions for Jill Bolte Taylor

Amazon.com: Your first reaction when you realized what was happening to your body was one you would expect: "Oh my gosh, I'm having a stroke!" Your second, though, was a little more surprising: "Wow, this is so cool!" What could be cool about a stroke?

Taylor: I grew up to study the brain because I have a brother who is only 18 months older than I am. He was very different in the way he perceived experiences and then chose to behave. As a result, I became fascinated with the human brain and how it creates our perception of reality. He was eventually diagnosed with the brain disorder schizophrenia, and I dedicated my career to the postmortem investigation of the human brain in an attempt to understand, at a biological level, what are the differences between my brain and my brother's brain. On the morning of the stroke, I realized that my brain was no longer functioning like a "normal" brain and this insight into my brother's reality excited me. I was fascinated to intimately understand what it might be like on the inside for someone who would not be diagnosed as normal. Through the eyes of a curious scientist, this was an absolutely rare and fascinating experience for me to witness the breakdown of my own mind.

Amazon.com: What did you learn about the brain from your stroke and your recovery that your scientific training hadn't prepared you for?

Taylor: My scientific training did not teach me anything about the human spirit and the value of compassion. I had been trained as a scientist, not as a clinician. I can only hope that we are teaching our future physicians about compassion in medicine, and I know that some medical schools, including the Indiana University School of Medicine, have created a curriculum with this intention.

My training as a scientist, however, did provide me with a roadmap to how the body and brain work. And although I lost my left cognitive mind that thinks in language, I retained my right hemisphere that thinks in pictures. As a result, although I could not communicate with the external world, I had an intuitive understanding about what I needed to do in order to create an environment in which the cells in my brain could be happy and healthy enough that they could regain their function. In addition, because of my training, I had an innate trust in the ability of my brain to be able to recover itself and my mother and I respected the organ by listening to it. For example, when I was tired, I allowed my brain to sleep, and when I was fresh and capable of focusing my attention, we gave me age-appropriate toys and tools with which to work.

Amazon.com: Your stroke affected functions in your left brain, leaving you to what you call the "la-la land" of your right hemisphere. What was it like to live in your right brain, and then to rebuild your left?

Taylor: When the cells in my left brain became nonfunctional because they were swimming in a pool of blood, they lost their ability to inhibit the cells in my right hemisphere. In my right brain, I shifted into the consciousness of the present moment. I was in the right here, right now awareness, with no memories of my past and no perception of the future. The beauty of La-la land (my right hemisphere experience of the present moment) was that everything was an explosion of magnificent stimulation and I dwelled in a space of euphoria. This is great way to exist if you don't have to communicate with the external world or care whether or not you have the capacity to learn. I found that in order for me to be able to learn anything, however, I had to take information from the last moment and apply it to the present moment. When my left hemisphere was completely nonfunctional early on, it was impossible for me to learn, which was okay with me, but I am sure it was frustrating for those around me. A simple example of this was trying to put on my shoes and socks. I eventually became physically capable of putting my shoes and socks on, but I had no ability to understand why I would have to put my socks on before my shoes. To me they were simply independent actions that were not related and I did not have the cognitive ability to figure out the appropriate sequencing of the events. Over time, I regained the ability to weave moments back together to create an expanse of time, and with this ability came the ability to learn methodically again. Life in La-la land will always be just a thought away, but I am truly grateful for the ability to think with linearity once again.

Amazon.com: What can we learn about our brains and ourselves from your experience, even if we haven't lived through the kind of brain trauma you have?

Taylor: I learned that I have much more say about what goes on between my ears than I was ever taught and I believe that this is true for all of us. I used to understand that I had the ability to stop thinking about one thing by consciously choosing to preoccupy my mind with thinking about something else. But I had no idea that it only took 90 seconds for me to have an emotional circuit triggered, flush a physiological response through my body and then flush completely out of me. We can all learn that we can take full responsibility for what thoughts we are thinking and what emotional circuitry we are feeling. Knowing this and acting on this can lead us into feeling a wonderful sense of well-being and peacefulness.

Amazon.com: You are the "Singin' Scientist" for Harvard's Brain Bank (just as you were before your stroke). Could you tell us about the Brain Bank (in song or not)?

Taylor: There is a long-term shortage of brain tissue donated for research into the severe mental illnesses. Most people don't realize that when you sign the back of your license as an organ donor, the brain is not included. If you would like to donate your brain for research, you must contact a brain bank directly. There is also a shortage of "normal control" tissue for research. The bottom line reality is that if there were more tissue available for research, then more scientists would be dedicating their careers to the study of the severe mental illnesses and we would have more answers about what is going on with these disorders. The numbers of mentally ill individuals in our society are staggering. The most serious and disabling conditions affect about 6 percent--or one in 17--adults and 9-13 percent of children in the United States. Half of all lifetime conditions of mental illness start by age 14 years, and three-fourths by age 24 years.

For more information about brain donation to the Harvard brain bank, please call 1-800-BRAINBANK or visit them at: www.brainbank.mclean.org

If you would like to hear me sing the brain bank jingle, please visit www.drjilltaylor.com!

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (James H. Silberman Books)

Sales rank: 307

An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives theyve transformed. From stroke patients learning to speak again to the remarkable case of a woman born with half a brain that rewired itself to work as a whole, The Brain That Changes Itself will permanently alter the way we look at our brains, human nature, and human potential.

Welcome to Your Brain: Why You Lose Your Car Keys but Never Forget How to Drive and Other Puzzles of Everyday Life

Release Date: 2008-03-04

Sales rank: 706

You: The Owner’s Manual for the brain: an expert, comprehensive, and lively guide that makes sense of all the latest scientific findings about how your brain really works.
We are using our brains at practically every moment of our lives, and yet few of us have the first idea how they work. Much of what we think we know comes from folklore: that we only use 10 percent of our brain, or that drinking kills brain cells. These and other brain myths are wrong, as demonstrated by the work of neuroscientists who have spent decades studying this complex organ. However, most of what scientists have learned is not known to the world outside their laboratories.

In this readable, lively book, Sandra Aamodt and Sam Wang dispel common myths about the brain and provide a comprehensive, useful overview of how it really works. In its pages, you’ll discover how to cope with jet lag, how your brain affects your religion, and how men’s and women’s brains differ. With witty, accessible prose decorated by charts, trivia, quizzes, and illustrations, this book is great for quick reference or extended reading.

Both practical and fun, Welcome to Your Brain is perfect whether you want to impress your friends or simply use your brain better.

Bonk: The Curious Coupling of Science and Sex

Sales rank: 473

The best-selling author of Stiff turns her outrageous curiosity and infectious wit on the most alluring scientific subject of all: sex.

The study of sexual physiology—what happens, and why, and how to make it happen better—has been a paying career or a diverting sideline for scientists as far-ranging as Leonardo da Vinci and James Watson. The research has taken place behind the closed doors of laboratories, brothels, MRI centers, pig farms, sex-toy R&D labs, and Alfred Kinsey's attic.

Mary Roach, "the funniest science writer in the country" (Burkhard Bilger of The New Yorker), devoted the past two years to stepping behind those doors. Can a person think herself to orgasm? Can a dead man get an erection? Is vaginal orgasm a myth? Why doesn't Viagra help women—or, for that matter, pandas? In Bonk, Roach shows us how and why sexual arousal and orgasm, two of the most complex, delightful, and amazing scientific phenomena on earth, can be so hard to achieve and what science is doing to slowly make the bedroom a more satisfying place. 16 illustrations.

Yoga Anatomy

Sales rank: 431

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

Your Inner Fish: A Journey into the 3.5-Billion-Year History of the Human Body

Release Date: 2008-01-15

Sales rank: 1055

Oliver Sacks on Your Inner Fish
Since the 1970 publication of Migraine, neurologist Oliver Sacks's unusual and fascinating case histories of "differently brained" people and phenomena--a surgeon with Tourette's syndrome, a community of people born totally colorblind, musical hallucinations, to name a few--have been marked by extraordinary compassion and humanity, focusing on the patient as much as the condition. His books include The Man Who Mistook His Wife for a Hat, Awakenings (which inspired the Oscar-nominated film), and 2007's Musicophilia. He lives in New York City, where he is Professor of Clinical Neurology at Columbia University.

Your Inner Fish is my favorite sort of book--an intelligent, exhilarating, and compelling scientific adventure story, one which will change forever how you understand what it means to be human.

The field of evolutionary biology is just beginning an exciting new age of discovery, and Neil Shubin's research expeditions around the world have redefined the way we now look at the origins of mammals, frogs, crocodiles, tetrapods, and sarcopterygian fish--and thus the way we look at the descent of humankind. One of Shubin's groundbreaking discoveries, only a year and a half ago, was the unearthing of a fish with elbows and a neck, a long-sought evolutionary "missing link" between creatures of the sea and land-dwellers.

My own mother was a surgeon and a comparative anatomist, and she drummed it into me, and into all of her students, that our own anatomy is unintelligible without a knowledge of its evolutionary origins and precursors. The human body becomes infinitely fascinating with such knowledge, which Shubin provides here with grace and clarity. Your Inner Fish shows us how, like the fish with elbows, we carry the whole history of evolution within our own bodies, and how the human genome links us with the rest of life on earth.

Shubin is not only a distinguished scientist, but a wonderfully lucid and elegant writer; he is an irrepressibly enthusiastic teacher whose humor and intelligence and spellbinding narrative make this book an absolute delight. Your Inner Fish is not only a great read; it marks the debut of a science writer of the first rank.

(Photo © Elena Seibert)

A Note from Author Neil Shubin

This book grew out of an extraordinary circumstance in my life. On account of faculty departures, I ended up directing the human anatomy course at the University of Chicago medical school. Anatomy is the course during which nervous first-year medical students dissect human cadavers while learning the names and organization of most of the organs, holes, nerves, and vessels in the body. This is their grand entrance to the world of medicine, a formative experience on their path to becoming physicians. At first glance, you couldn't have imagined a worse candidate for the job of training the next generation of doctors: I'm a fish paleontologist.

It turns out that being a paleontologist is a huge advantage in teaching human anatomy. Why? The best roadmaps to human bodies lie in the bodies of other animals. The simplest way to teach students the nerves in the human head is to show them the state of affairs in sharks. The easiest roadmap to their limbs lies in fish. Reptiles are a real help with the structure of the brain. The reason is that the bodies of these creatures are simpler versions of ours.

During the summer of my second year leading the course, working in the Arctic, my colleagues and I discovered fossil fish that gave us powerful new insights into the invasion of land by fish over 375 million years ago. That discovery and my foray into teaching human anatomy led me to a profound connection. That connection became this book.

Click on thumbnails for larger images

The crew removing the first Tiktaalik in 2004 Ted Daeschler and Neil Shubin propecting for new sites (Credit: Andrew Gillis) The valley where Tiktaalik was discovered (credit: Ted Daeschler, Academy of Natural Sciences)

The models of Tiktaalik being constructed for exhibition (Tyler Keillor, University of Chicago) Me with one of the models (John Weinstein, Field Museum)

Why do we look the way we do? What does the human hand have in common with the wing of a fly? Are breasts, sweat glands, and scales connected in some way? To better understand the inner workings of our bodies and to trace the origins of many of today's most common diseases, we have to turn to unexpected sources: worms, flies, and even fish.

Neil Shubin, a leading paleontologist and professor of anatomy who discovered Tiktaalik—the "missing link" that made headlines around the world in April 2006—tells the story of evolution by tracing the organs of the human body back millions of years, long before the first creatures walked the earth. By examining fossils and DNA, Shubin shows us that our hands actually resemble fish fins, our head is organized like that of a long-extinct jawless fish, and major parts of our genome look and function like those of worms and bacteria.

Shubin makes us see ourselves and our world in a completely new light. Your Inner Fish is science writing at its finest—enlightening, accessible, and told with irresistible enthusiasm.

Anatomy Coloring Book, The (3rd Edition)

Sales rank: 1014

Often imitated, never duplicated.

New! Lay-flat binding makes coloring easier.
New! 8 plates have been added: Accessory Structures of the Skin, Temporomandibular Joint, Upper Limb: Shoulder (Glenohumeral) Joint, Upper Limb: Elbow Joints, Lower Limb: Male and female Pelves, Lower Limb: Sacroiliac and Hip Joints, Lower Limb: Knee Joints, Somatic Visceral Receptors.
New! 7 additional sections: Skeletal and Articular Systems, Skeletal Muscular System, Central Nervous System, Central Nervous System: Cavities and Coverings, Peripheral Nervous System, Autonomic Nervous System, Human Development.

For over 23 years, The Anatomy Coloring Book has been the leading human anatomy coloring book, offering concisely written text and precise, extraordinary hand-drawn figures. Organized according to body systems, each of the 170 plates featured in this book includes an ingenious color-key system anatomical terminology is linked to detail illustration of the structures of the body.

Wynn Kapit graduated in 1955 from the University of Miami, Florida with honors in Business Administration and Law. He then attended Art Center School in Los Angeles and worked in New York as a graphic designer and advertising art director from 1960-66. He moved to California to pursue a painting career and was given a one-man show at the Legion of Honor in San Francisco in 1968. He then attended the University of California at Berkeley and received a Masters in Painting and worked as a portraitist and teacher of figure drawing.

While taking a class in human anatomy at San Francisco City College, he discovered a way to effectively learn the subject by coloring in drawings, diagrams and names. The teacher of the course, Lawrence Elson, Ph.D. agreed to help him produce a coloring book. Elson wrote and Kapit designed and illustrated The Anatomy Coloring Book, which was published in 1977 and has been a widely-translated bestseller ever since. The Physiology Coloring Book was published in 1987, with the assistance of two professors from Berkeley: Robert Macey and Esmail Meisami. The Geography Coloring Book was published in 1991; Kapit drew the maps and wrote the text. The Anatomy Coloring Book was published in a second edition in 1993, and second editions of Geography and Physiology Coloring Books will be published in 1997.

Lawrence M. Elson received his undergraduate degree from the University of California, Berkeley in Zoology (Pre-Med), and completed his graduate and Ph.D. work in Human Anatomy also at the University of California, Berkeley. Elson has served as an instructor in human anatomy at the City College of San Francisco, an assistant professor of anatomy at Baylor College of Medicine, and as a lecturer at numerous additional universities and professional organizations.

Elson is the founder and president of Coloring Concepts, Inc. (CCI), producer and packager of college level, educational, scientific directed-coloring texts. He is the author/co-author of the Anatomy Coloring Book, Human Brain Coloring Book, Zoology Coloring Book, and Microbiology Coloring Book.

Presently, he is principally functioning as a clinical and forensic anatomist retained as a consultant to governments, provinces, insurance and other corporations, and law firms on causation of injury issues in cases in or anticipated to be involved in litigation.

Future plans include expanding CCI by developing new titles in the physical sciences and other education-related disciplines.

Atlas of Human Anatomy: With Netteranatomy.com (Netter Basic Science)

Sales rank: 1194

Netter's Atlas of Human Anatomy is the most loved and best selling anatomy atlas in the English language. In over 540 beautifully colored and easily understood illustrations, it teaches the complete human body with unsurpassed clarity and accuracy. This new edition features 45 revised, 290 relabeled and 17 wholly new plates, drawn fully in the tradition of Frank Netter, and includes more imaging and clinical images than ever before. Six Consulting Editors have worked together to ensure the new edition's accuracy and usefulness in the lecture theatre, classroom and dissection lab. Ninety plates from the book as well as a powerful and varied bank of ancillary material, unique to this atlas, are available online through www.netteranatomy.com.

Includes uniquely informative drawings that allow you - and have allowed generations of students - to learn structures with confidence.
Associates normal anatomy with an application of that knowledge in a clinical setting.
Offers a strong selection of imaging to show you what is happening three dimensionally in the human body, the way you see it in practice.

Provides clinically applicable information right from the start, to mirror the way that most anatomy courses are now taught.

At www.netteranatomy.com, you'll access...
· Over 90 of the most important anatomy illustrations from the book.
· Interactive Anatomy Dissection Modules.
· Radiographs, CT scans, MRIs, and angiograms,
with "labels on/off" buttons for self testing.
· QuickTime movies of stacked, transverse, and sectional images
from the Visible Human Project (VHP).
· Review Center with "Identification Spot Tests" and USMLE-style
multiple-choice questions.
· Integration links to other STUDENT CONSULT titles.
· and more!

Stretching Anatomy

Sales rank: 1226

See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.

Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.

Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique.

Netter's Anatomy Flash Cards: With STUDENT CONSULT Online Access (Netter Basic Science)

Sales rank: 4230

Using outstanding anatomical illustrations from Netter's hugely popular Atlas of Human Anatomy, these 324 flash cards help you learn and test your knowledge of muscles, bones, vessels, viscera and the joints. Each card features a full-color Netter illustration on the front, while concise text on the back reviews areas of origin, insertion, action, innervation, and anatomical relevance. A regional organization parallels Netter's atlas as well as most of today's anatomy courses. The cards also note clinical correlations, where appropriate.

References the original plate in Netter's Atlas of Human Anatomy.
Offers an accurate source of anatomical information in an easy-to-use, portable format.
Cards are hole-punched in the upper left corner and can be placed on the included ring for maximum portability.
Online access available through www.studentconsult.com.

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