Books -- Low Fat Cooking

Low Fat Cooking

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The Kid-Friendly ADHD and Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet

Sales rank: 2794

The best kid-friendly recipes and guide to the gluten-free milk-free diet for ADHD and Autism.What it is. Why it works. How to do it.

The Centers for Disease Control reports significant increases in Autism and ADHD - both affecting primarily boys. The CDC estimates that 1 out of 175 children (age 4 to 17) currently have Autism (300,000). Before 1985, Autism occurred in less than 1 out of 2000. ADHD is much more common in that it affects 4.4 million U.S. children (age 4 to 17).

Common to both of these conditions is the negative impact of certain foods - especially milk products and glutens such as wheat(and to a lesser degree - soy and corn.) One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that affect their behavior, focus and development. The other challenge is finding ways to get their children to eat healthy foods and improve their nutritional status.

The uniqueness of this! book is that it not only provides gluten-free milk-free substitutes and recipes, it provides successful suggestions for feeding the picky eater. The authors share details about just how and why the diet works. The specialty ingredients are explained and extensive sources provided. There are also testimonials from the parents and from the children themselves.

500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love

Sales rank: 4512

Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering everything from soup to nuts, this comprehensive compendium of recipes offers choices like…

Heroin Wings (they're so good they're addictive)

Mockahlua Cheesecake

Meatza (pizza without the crust)

…plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken

Readers will also learn: How to make low-carb casseroles that are delicious - without noodles or rice! What to serve instead of mashed potatoes The secret to low-carb stuffing The way to satisfy sugar cravings - decadently - and still stay low-carb The lowdown on low-carb ingredients

Recipes have been tested and proven delicious. They are guaranteed to please even the most reluctant bread-lover.

Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste

Sales rank: 4032

* More than 200 creative, low-fat recipes for today's smaller households
* Unique two-column recipe format for hassle-free preparation
* Tips on shopping for one or two, and streamlining your kitchen
* Full nutrient analysis with every recipe
* Special chapter of delicious, no-fuss menus
* Plenty of 30-minute recipes-- plus meatless meals, divine desserts, tip-packed boxes and more

Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks)

Sales rank: 5040

Dr. Gott's No Flour, No Sugar(TM) Cookbook

Sales rank: 14859

During his 40 years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss.

It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels, cakes, and cookies-and enjoy lean meats, potatoes, rice, low-fat dairy products, vegetables, and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as:

Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce

Soups: Creamy Tomato Soup, Turkey and Barley Soup, Cuban Black Bean Soup

Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges

Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice

Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse...

And more.

In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!

Cooking Light Slow Cooker (Cooking Light)

Sales rank: 3878

Beautiful to display and practical to use, Slow Cooker is truly a godsend for time-challenged cooks who want to prepare healthy, tasty, and satisfying meals but dont have hours to spend hovering over their stoves. Replete with all the high standards that have made Cooking Light a trusted favorite, this new edition provides over 58 beautifully photographed recipes with useful, easy-to-follow instruction.

15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More

Sales rank: 7762

Recent studies prove that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15 Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less. This book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.

Dr. Gott's No Flour, No Sugar(TM) Diet

Sales rank: 10922

During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.

DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:

-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term

The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.

Cooking Light Superfast Suppers: Speedy Solutions for Dinner Dilemmas (Cooking Light)

Sales rank: 5339

In a world that makes ever-increasing demands on people's time, Superfast Suppers is indeed a lifesaver. Innovative recipes with carefully calculated ingredients (never more than 10), and attenuated prep times (not longer than 20 minutes), get cooks in and out of the kitchen in record time to put delicious meals on the table. Clever and always quick, Superfast Suppers will revolutionize your cooking with no loss of nutrition and no compromise in taste. Especially notable are the 20 recipes with less than 10 minutes of prep time, the 10 slow-cooker dinners and the 25 'Deadline Desserts' which require only 15 minutes from beginning to 'yum!' Finally, this book boasts the unique 'Have It Your Way' chapter that lets everyone create their own special meal from one basic item and a plethora of toppings. Any way you slice it, Superfast Suppers is a must-have for today's families on the go.

Cooking Light Annual Recipes 2008 (Cooking Light Annual Recipes)

Sales rank: 8904

Better make room on your cookbook shelf--the 12th volume of this popular collectors' edition is on its way. This must-have compilation features every recipe--more than 1,000--from a year's worth of Cooking Light, the world's most revered and widely read food magazine. It's easy to see why; Cooking Light experts go way beyond anything-but-basic recipes to offer the latest scoop on food trends, international ingredients, cutting-edge tabletop style, and more. Plus tips, techniques, planning, preparation, presentation--they're all here, not to mention updated and innovative dishes in the lighter, guilt-free versions we love.

Jammed with nutritional analyses, photographs, food facts, and menu suggestions, Cooking Light Annual Recipes 2008 will have you cooking healthier and eating smarter without sacrificing great taste in no time.

Features

12th edition of this popular Cooking Light compilation features a year's worth of recipes from the magazine

Emphasizes international cuisines, classic comfort foods, and new twists on traditional favorites--in their skinnier versions, of course

Quadruple-indexed to find what you need in a jiffy

Includes the magazine staff's favorite recipes plus "best-of-the-best" selections

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