How to insert text foreground and background color and stroke it

[user1 <bqz69@xxxxxxxxx>]

I would like to insert several small rectangles of text with a certain 
background and foreground color with a stroke around.

E.g. black text on white background color and a selection stroke around 
each rectangle.

Each text piece should be inserted in one go.

I mean the above items should be part of the text tools options.

When I e.g. have a green forest, it is difficult to make a text color 
stand clear against the green leaves.

As it is now I have to make a selection and stroke it, and then fill it 
with white, and then insert the text with black.

Is there a way to do this already?

Thanks :-)

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